Been taking O30HS for about a month and just added the Meno fat burner to my arsenal. It has been a complete game changer for me. I eat very healthy but noticed the pounds coming on, severe bloating (especially after eating), terrible mood swings/irritability, cravings, unable to sleep well, brain fog. Thankfully no hot flashes. I felt absolutely defeated. My bloating is so much better! Even my rings fit better and my ankles aren't as puffy. Jeans fitting better in the stomach/hip area, even fresh out of the dryer.😱 No more sock rings on my ankles lol. Moods are stabilizing, not as irritable, and sleeping in til 8 on my days off (which is very good for me). I do recommend taking these supplements with food. I did feel nauseous when I took them without. I'm not a breakfast person. Remember, everyone is different, but so far, for me, these have been a life saver! I'm going to try these two for awhile and maybe add more if needed Contemplating trying the carb blocker (I need all the help I can get. 🙏 Here's to taking back our lives on this journey.