I'm 6 years post menopause, but still have a lot of awful symptoms. So in the month that I have taken this, I lost 6.5# with minimal effort. I'm finding it easier to eat healthier foods, not fighting against them so much while still eating some junk food, just not overdoing it like I did before. My energy, mood swings, and anxiety have been much better. I take two tablets twice a day . I 100% recommend this! Wish I would have known about this product earlier.